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How to test the water at your home in just 5 minutes.

Ever wondered what is in your water? Or how clean it is? In a previous article, we went over the details about the importance of hydration and how much water each one of us should be drinking. Although quantity is important, if the quality is no good you might be doing yourself a bad favor. […]

drinking water

8 glasses of water a day? Think again!

There is a saying: “8 glasses of water a day keeps the doctor away”. Although true, not quite so accurate for everyone, is it? Glasses come in different shapes and sizes, just like us. Following that, would the same amount of water be enough for a 140lbs person and someone weighing 220lbs? Would you be […]

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